quotes from the video
- "Is there such thing as an anabolic window? well your body is going to be more receptive to calories to hydration and to glycogen."
- "when your in a depleted state so yeah i would say that is the anabolic window, when your body gonna respond and gobble up those calories and utilize them.
- "... It seems to work and its worked for m, for over 25 years now so I'm not gonna say I'm a scientist but i know what I'm talking about"
For more on topics like this go to youtube channel, The Boston Mass https://www.youtube.com/channel/UCYtasjqKKGHRBrMiFUHd4ww