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Anabolic window? Is the anabolic window real? Jose Raymond's thoughts on post-workout nutrition

 

quotes from the video

  • "Is there such thing as an anabolic window? well your body is going to be more receptive to calories to hydration and to glycogen."
  • "when your in a depleted state so yeah i would say that is the anabolic window, when your body gonna respond and gobble up those calories and utilize them.
  • "... It seems to work and its worked for m, for over 25 years now so I'm not gonna say I'm a scientist but i know what I'm talking about"

For more on topics like this go to youtube channel, The Boston Mass https://www.youtube.com/channel/UCYtasjqKKGHRBrMiFUHd4ww


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