quotes from the video
- "Do I allow my athletes cheat meals? well i don't consider them cheat meals, cause its all part of the diet."
- "... so its not cheating your physique, so that word is kind of misconstrued."
- "A cheat meal would be like a bag of jellybeans and a box of donuts, cause theres not a whole lot of nutritional value to that."
- "A cheat meal to me is sushi, its high protein thats between carbs from a big steak and a potato and that has a lot of nutritional value."
- "but i don't use cheat meals, and i don't use refeeds. i just implement the diet as needed."
For more on topics like this go to youtube channel, The Boston Mass https://www.youtube.com/channel/UCYtasjqKKGHRBrMiFUHd4ww