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High or low sodium (salt), which diet is better for bodybuilders and bodybuilding?

quotes from the video

  • "... I say high sodium because it uh you know helps you keep hydrated and helps keep you full, and you can always cut back a little bit and change the look of your body." 
  • "... if you're always low sodium, one your diet is going to be very very bland, two your not gonna be holding in as much water and your not gonna be as productive."
  • "Hydration is the key to production, to a good work out and a productive work out"
  • "so i would say keep your sodium high. as high as you can without having issues."

For more on topics like this go to youtube channel, The Boston Mass https://www.youtube.com/channel/UCYtasjqKKGHRBrMiFUHd4ww


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