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Working out when sick? Should I workout when I am sick? Rest, how much is needed?

 

quotes from the video
  • "... Ill say yes work out when I'm sick but if I'm sick, shitting my pants pooping on the floor, then no I'm not gonna go to the gym."
  • "but yeah if you have a cold sometimes i feel awful, rundown and i come to the gym and its just what the doctor ordered"
  • "... i feel better, i have more energy and i come back to life. but if I'm sick as hell then  no, i stay away."
  • "I don't want to get other people sick... what is the appropriate amount of rest? well that varies from individual to individual."
  • "and the whole idea behind PED's; performance-enhancing drugs is for recovery. so you can blast the muscle and break it down, recover faster, then do it again. so your breaking down, recovering, growing faster then everyone else."
For more on topics like this go to youtube channel, The Boston Mass https://www.youtube.com/channel/UCYtasjqKKGHRBrMiFUHd4ww

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